There is growing evidence that on-line therapy is a helpful and value-effective way of offering psychological support. A recent Lancet study of on-line cognitive behaviour remedy (CBT) discovered that it more than doubled the probabilities of recovery. ('Therapist-delivered internet psychotherapy for melancholy in primary care: a randomised managed controlled trial', The Lancet, 22 August 2009, Dr Kessler et al.)
What's on-line counseling?
Typically called e-counseling or e-therapy, it is a means of working with a counselor without visiting their office for a face-to-face meeting with them. Instead, the counseling 'periods' are conducted on-line by exchanging e-mails along with your counselor or via immediate chat. The advantage of this approach is you can full the work with your counselor at a time and place to suit you.
Situations the place on-line counseling works well
This for of counseling could also be a superb solution if:
you are very busy, perhaps working lengthy hours or unusual shifts, otherwise you journey ceaselessly, and discover it very troublesome to slot in common face-to-face appointments;
you're housebound for some reason - as an illustration, when you've got restricted mobility or look after young children or aged parents;
in case you are frightened about seeing a counselor face-to-face and like the additional privacy offered by e-mail or on-line chat counseling;
for those who find it simpler to explore points and emotions once you write them down, somewhat than speaking about them.
If any of these apply to you, online counselling
counseling could be the solution you are looking for. So long as you've got reasonable entry to a pc and feel consolationable speaking by way of e-mail or on the spot chat, then it's a fast and simple approach of working with a counselor.
Counseling is a joint effort - by sharing your ideas and emotions with your counselor you'll now not be coping with them on your own. Your counselor can work with you to seek out new ways of understanding the difficulties you are facing, and encourage you to discover new methods forward - maybe by drawback-solving, perhaps by challenging, or perhaps by using one other approach that seems to suit your needs.
Situations where online counseling is not suitable
If in case you have extreme or deep-rooted points, you will benefit most from face-to-face counseling or psychotherapy. On-line counseling is unlikely to supply the extent of support you need.